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Training

Tough Mudder Training

MUDDER IN TRAINING

Whether you’re getting ready to take on your first Tough Mudder 5K or step it up to take on Tougher Mudder, training is a key step in the journey to the finish line. Each course has its challenges and you need to be ready to take on every mile and every obstacle.

 

Grab your teammates and start training towards that next headband and becoming Tougher Together. Join Gold’s Gym, the official Training Partner of Tough Mudder UAE, at locations across the Emirates, to gear up and get ready to conquer the Tough Mudder course.

 

FREE TRAINING IN ABU DHABI

DOWNLOAD TRAINING VOUCHER

 

FREE 2019 NUTRITION & TRAINING GUIDES

It’s never too early – or too late – to start training. Our downloadable nutrition and training guides are guaranteed to get you course-ready no matter where you are in your journey. Print em’ out, hit the gym, toughen up.

NUTRITION GUIDE
5K AND CLASSIC
TOUGHER MUDDER

NEW 10 MINUTE WORKOUTS

Find the workout that best suits you. Workouts that’ll take you 10 minutes or less and can do anywhere, anytime. Now it’s your turn…

 

MORE TRAINING VIDEOS

2019 OBSTACLE TRAINING VIDEOS

We have all your obstacle-specific workouts covered. Watch, learn, train. Repeat.

 

MORE VIDEOS