You don’t need to be an elite athlete to earn the orange headband but that doesn't give you an excuse not to train.
Whatever your goal at du Tough Mudder, training is key. You need a workout routine that preps you mentally and physically for the course ahead. We've got the tools you need to get start-line ready and crush those epic obstacles in style. Every Friday, our Official Training Partner, Warehouse Gym, is giving all du Tough Mudder ticket holders free training sessions to get you prepared no matter where you are in your journey. If that's not enough, we've also teamed up with Fuel-Up by Kcal for some awesome nutritional advise and some Mudder Nation discount on their Meal Plans.
Can't make the sessions? No sweat. It’s never too early - or too late - to start training. Download these Training Plans by the guys at Warehouse Gym designed to help you reach your goals. Print em’ out, hit the gym, toughen up.
Or check out these videos of how to get ready for the event and some of our most famous Obstacles!